Add 'Docker and Docker compose'

Docker-and-Docker-compose.md

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+Just writing down some helpful resources
+
+Data Volumes
+
+Moving data to a container uses the [docker cp command](https://stackoverflow.com/questions/37468788/what-is-the-right-way-to-add-data-to-an-existing-named-volume-in-docker). I should look up the actual documentation here.
+
+named Data volumes are managed by docker compose automatically. They can be created, removed etc using docker.